Come on a walk with me!
From the Valley of Small Beautiful Things…
…to wherever you are.
Is this for me?
It is for you if you love being in nature and if you are open for new experiences. It is just about opening up your senses and feel into the connections that are already there.
Let life & nature surprise you!
Open up all your senses. What might that feel like?
One of my Nature and Forest Therapy Walks
About me.
Hello! My name is Eva Marlene , certified Nature & Forest (N&F) Therapy Guide.
I am inviting you to join in one of the in-person or virtual forest bathing sessions, which I offer here in the Ibor Valley in Extremadura, Spain. Virtually, you can connect with me from everywhere.
Steps to book a session with me:
- 1) Check my availability and book your spot, either for yourself or more people (languages: EN, DE, ES)
- 2) You will receive an e-mail link for payment.
- 3) Choose your booking options and process payment. You are all set! How exciting! Looking forward to taking that walk together!
Slow down and reconnect.
To nature.
To others.
To yourself.
HOW DOES A FORESTBATHING WALK WORK?
Forest Bathing is a literal translation from Shinrin Yoku, a Japanese practise which has been scientifically proved to have tremendous effects on our physical, mental and emotional well-being. It is being prescribed in Japan by physicians for people facing challenges like anxiety, depression but also physical conditions. Forest and Nature Therapy is inspired in Forest Bathing and will reconnect you with your senses, your body and heart through guided meditations on our joint walk through nature. It is as well about developing and restoring meaningful relationships with your true sense of self and your purpose. It is a guided practise you can do on your own or with a group. If you book an in-person walk, there might be others joining in. I find that a group walk has its special beauty as we can share our experiences mutually and find deeper connection. After all, we, humans, are nature as well!
If you want, you can explore what a forest and nature therapy walk feels like in this BBC audio recording:
Connecting from your home, your local park, the great outdoors…
VIRTUAL WALK
You are guided by a joint one to one zoom-call through the different invitations which connect you to your senses and heart. It would be great if – in case you are outside – you could encounter a calm place where there were opportunities to sit or even lie down. If you are indoors, it is also possible if you can sit by a window with a view of nature and/or the sky. A room plant would be an add-on:)!
*only requirement: stable internet connection
€39,00 / 90 minutes individual N&F Therapy session
VISITING THE IBOR VALLEY, EXTREMADURA, SPAIN
IN-PERSON WALK
I would be happy to meet you for an in-person walk at our home base (see location below)! You can book an available date and time below and share it with friends and/or family (check out below for the one-time discount rate for groups)!
€ 45 /per person – 120 minutes group Forest Bathing walk (you will join in with other people9
SPECIAL € 158 /per group (max 15 people) – 120 minutes Forest Bathing walk (Do reserve ahead and receive your exclusively guided walk for you and your family and friends!)
Getting back in touch
With nature, yourself & others.
Mediterranean Open Woodlands
Extremadura, Spain
My trail
Along the side of the creek, under the shadows of centennial oak trees, in between oregano bushes and rock roses, dive into the mediterranean feel!
Frequently Asked Questions
I gathered the answers to some popular questions below. If you can’t find your question below feel free to contact us, and I´d be happy to help.
How difficult is your trail?
As this is not a hike, the difficulty is minimum. As it is all about slowing down and gathering for guided meditations in between, the distance we´ll be walking maximum is 500 meters to 1km. So, really, anybody can join the in-person walk.
I have never meditated before…
This is not important. What we call guided meditations is just to allow us to drop into feeling into our senses and open for new experiences.
And if it is raining?
We are doing the walk even if it is raining, please bring your rain coat. In case of severe climate conditions, we will have to cancel or pospone the walk. You´ll be notified.
What equipment do I have to bring to the in-person walk?
Please do wear comfortable clothing according to weather conditions, good foot-ware, bring sun-screen and anti-mosquito spray in summer time.
Do I have to hug a tree?
Everything along this walk is an invitation; the ultimate objective for you to open your senses to what is surrounding you (and inside). Some might feel called to smell a flower, touch a tree or even embrace it. YOU just do what feels right to you. Again, there is no right or wrong in doing forest bathing. Like there are people who sing in the shower… You do not have to if you do not feel like it!
Can I book for a group?
Yes, of course. Once you reserved a spot, you will have to place your payment on the booking page where you will have to indicate how many people are coming. There is a one-time fee for groups starting from 4 people for 130 Euros/2 hour walk.
Do you also guide in other places?
You can get in touch with me directly if you would like to book my services for a retreat or a forest bathing walk somewhere else.
Is there documented research on the healing effects of nature?
Yes! You can access all the studies here.
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Any questions left unanswered? Get in touch:
info@mynature.earth
+34 – 693231844
Finca Artemisa, Paraje Los Casares S/N,
10341 Navalvillar de Ibor, Cáceres, Spain
If you want to reach out, use the contact form.
MyNature is a registered ecotourism service provider.
We feel deep respect for our natural, historical and cultural patrimony of people and biodiversity in this natural Geopark, recognized as UNESCO world heritage site.
Feel into
the elements of nature.
Independently of where the winds blow.
MyNature 